New month, new me: Recommitting to stay on the path to a better me.

Falling off the wagon already are you? New Years dreams fizzling already? Well it is a new month; the shortest month of the year. You can do anything for 28 days. 

I am recommitting to work harder and stay true to the goals I set for myself. I can feel it in my bones, the need, the drive, the urgency to lose this weight. I need to channel that into doing the things necessary to achieve that. I have scheduled my cheat day for super bowl Sunday as well; because lets just be honest we can still indulge but not go overboard.

For this F"ab"-uary:

I will not consume alcohol except a lil champagne on superbowl and valentine’s day.

I will continue to drink up to 16 cups(128oz) of water but no less than 10 cups(80oz).

I will work out at least 90 minutes of cardio; mostly jazzercise but utilize treadmill and elliptical if needed.

I will do my F"ab"-uary challenge of squats, push-ups, and planks.

I will also eat clean for 3 days, 1 day have one cheat meal, 2 days eating clean again and 1 day have one cheat meal.
So who's with me? Here we go! Tackling the year one day at a time, one month at a time. Jump starting today with: 100 squats, 50 pushups, 90 sec plank

Later flutterfits have a great weekend.

 @fluttermefit Ƹ̵̡Ӝ̵̨̄Ʒ

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