Had a splenderific day today. I
went to Jazzercise and jammed out to Ne-yo's "One in a million" and
it totally made my day. How often do we just nonchalantly say that phrase,
matter of fact when was the last time you heard that phrase? He says "But sure 'nough your glow it makes your soul stand
out from all the rest". " Girl
you're so one in a million, You are, Baby you're the best I ever
had" I could go on and on; the song is very uplifting, check it out. Continue
to be the best you that you can be! You don't have to compare yourself to
anyone but who you were yesterday. Are YOU the best YOU ever had? You are one in a million, remember that.
I burned over 800 calories
and ate fairly decent. My net cals came out to 1300ish but I don't know if its
too low but in reality I ate like 2100 cals. i got most of what I set out to do
accomplished. I cooked in the crock pot some chicken breasts that I can have
for lunch or dinner. I notice when I work out in the morning and stay busy
throughout the day, I don't overeat as much. Don't get me wrong, I still want to
eat the place down but I somehow manage it better. An afternoon workout also
helps me stay on track too. It was cooooold. 12 degrees(-4 when my kids went
out earlier this morning) but the sun was shining and that made all the
difference. Don't underestimate the power of the sun. I think it's time for me
to move back to a warmer climate.
The kids went back to school after
a week of snow days and the hubby is out of town. I did have some wine though
:/ it was calculated into my intake but probably should have opted for a PB
sandwich. I cannot wait to get started with Powerful Life class. I am really
looking forward to working with the nutritionist/dietician and getting some
added motivation, accountability, willpower and discipline.
Some other things I was thinking
about today: 1) Pick up Spanish again 2) Pick up playing the piano again 3)
Learn to swim 4) get my CCW(carry and conceal) 5) Paralegal Certificate
See you later, Flutterfits.
¸¸.•*"Ƹ̵̡Ӝ̵̨̄Ʒ"*•.¸¸
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